James Simpson 4x500m/1:00r row
2,000
Meters
7:34.2
Time
1:53.5
Pace
140
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:34.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 88 |
January 07, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r75 |
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Workout Graph
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