James Simpson 5x500m/1:00r row
2,500
Meters
9:47.2
Time
1:57.4
Pace
168
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 14:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 84 |
January 14, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1043 | 27 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.