James Simpson 4x500m/2:00r row
2,000
Meters
7:26.4
Time
1:51.6
Pace
143
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 15:26.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 149 |
January 22, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 22 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | |
| r64 |
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Workout Graph
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