James Simpson 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 139 |
January 20, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 26 |
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