James Simpson v100m/r...13 row
2,050
Meters
9:08.9
Time
2:13.8
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,050 |
| Overall Time | 9:08.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 142 |
February 09, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.9 | 2,050 | 2:13.8 | 146 | 801 | 26 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 19 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 |
| 0:45.2 | 150 | 2:30.6 | 102 | 652 | 21 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 34 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 22 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 34 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 20 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 31 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 22 |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 32 |
| 0:45.6 | 150 | 2:32.0 | 100 | 643 | 22 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 23 |
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Workout Graph
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