James Simpson 12x100m/1:00r row
1,200m
Meters
4:11.8
Time
1:44.9
Pace
91
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 16:11.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 145 |
January 29, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,200m | 1:44.9 | 303 | 1343 | 27 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 26 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 27 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 24 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 28 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 24 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| r196m |
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