James Simpson 5x500m/1:00r row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
172
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 14:35.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 130 |
February 22, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r73m |
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