James Simpson v1721m/4:00r...3 row
5,163
Meters
19:58.2
Time
1:56.0
Pace
355
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 31:58.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 121 |
April 07, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,163 | 1:56.0 | 224 | 1070 | 25 | |
| 6:40.3 | 1,721 | 1:56.2 | 223 | 1065 | 25 | |
| r: 4:00 | 25 | |||||
| 6:39.2 | 1,721 | 1:55.9 | 224 | 1072 | 26 | |
| r: 4:00 | 24 | |||||
| 6:38.6 | 1,721 | 1:55.8 | 225 | 1075 | 25 | |
| r: 4:00 | 16 | |||||
| r65 |
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Workout Graph
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