James Simpson v750m/r...8 row
4,000m
Meters
16:02.6
Time
2:00.3
Pace
260
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 24:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 138 |
April 15, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,000m | 2:00.3 | 201 | 991 | 21 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 21 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 19m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 19 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 21 | |
| r: 2:00 | 13m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 20 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 21 | |
| r: 2:00 | 12m | |||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 20 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 22 | |
| r: 2:00 | 10m | |||||
| r54m |
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Workout Graph
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