James Simpson 10x200m/0:30r row
2,000m
Meters
7:25.5
Time
1:51.3
Pace
140
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 12:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 137 |
April 21, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 27 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 24 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 23 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 24 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 26 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 27 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 26 | |
| r156m |
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