James Simpson 45:00 row
9,486m
Meters
45:00.0
Time
2:22.3
Pace
536
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 139 |
May 04, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,486m | 2:22.3 | 121 | 717 | 20 | 119 |
| 9:00.0 | 1,862m | 2:25.0 | 115 | 695 | 20 | 109 |
| 18:00.0 | 1,924m | 2:20.3 | 127 | 735 | 20 | 122 |
| 27:00.0 | 1,909m | 2:21.4 | 124 | 725 | 20 | 119 |
| 36:00.0 | 1,905m | 2:21.7 | 123 | 723 | 20 | 124 |
| 45:00.0 | 1,887m | 2:23.0 | 119 | 711 | 20 | 125 |
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Workout Graph
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