James Simpson v500m/2:30r...5 row
1,500
Meters
5:03.0
Time
1:41.0
Pace
122
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 12:03.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 115 |
April 30, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,500 | 1:41.0 | 340 | 1469 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:30 | 19 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:30 | 19 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 34 | |
| r: 1:00 | 19 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| r76 |
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Workout Graph
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