James Simpson v1000m/1:28r...4 row
4,000
Meters
18:40.3
Time
2:20.0
Pace
228
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 4,056 |
| Overall Time | 23:13.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 145 |
May 09, 2020 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 4,000 | 2:20.0 | 127 | 738 | 18 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 18 | |
| r: 1:28 | 18 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 17 | |
| r: 1:35 | 16 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 17 | |
| r: 1:30 | 22 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 18 | |
| r56 |
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Workout Graph
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