James Simpson v100m/1:00r...5 row
500
Meters
1:27.3
Time
1:27.3
Pace
49
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 616 |
| Overall Time | 6:27.3 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 45 |
| Stroke Count | 69 |
| Drag Factor | 141 |
May 12, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.3 | 500 | 1:27.3 | 526 | 2110 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| r: 1:00 | 17 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| r: 1:00 | 23 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:00 | 22 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 1:00 | 31 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 51 | |
| r: 1:00 | 23 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.