James Simpson v200m/r...8 row
1,600
Meters
6:30.4
Time
2:02.0
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 6:30.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 147 |
May 12, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.4 | 1,600 | 2:02.0 | 193 | 963 | 23 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 26 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 21 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 23 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 20 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 24 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 20 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 26 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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