James Simpson 4x1000m/1:00r row
4,000m
Meters
14:59.3
Time
1:52.4
Pace
285
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 18:59.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 132 |
May 18, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 4,000m | 1:52.4 | 246 | 1147 | 26 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | |
| r65m |
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Workout Graph
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