James Simpson 3000m row
3,000m
Meters
14:00.0
Time
2:20.0
Pace
171
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 113 |
May 26, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 18 | 124 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 19 | 118 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 17 | 122 |
| 2:48.3 | 1,800m | 2:20.2 | 127 | 736 | 17 | 124 |
| 2:46.9 | 2,400m | 2:19.0 | 130 | 747 | 18 | 125 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 21 | 132 |
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Workout Graph
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