James Simpson v100m/3:00r...8 row
800m
Meters
2:17.5
Time
1:25.9
Pace
79
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 986m |
| Overall Time | 26:17.5 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2197 |
| Stroke Rate | 47 |
| Stroke Count | 112 |
| Drag Factor | 196 |
June 01, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 800m | 1:25.9 | 551 | 2197 | 47 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r: 3:00 | 22m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 3:00 | 26m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| r: 3:00 | 24m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 3:00 | 25m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| r: 3:00 | 20m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r: 3:00 | 23m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| r: 3:00 | 23m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| r: 3:00 | 23m | |||||
| r186m |
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Workout Graph
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