James Simpson v900m/r...8 row
4,000m
Meters
17:28.8
Time
2:11.1
Pace
246
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 23:28.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 199 |
June 08, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000m | 2:11.1 | 155 | 834 | 29 | |
| 4:03.0 | 900m | 2:15.0 | 142 | 789 | 21 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 15m | |||||
| 4:03.3 | 900m | 2:15.1 | 142 | 787 | 21 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 2:00 | 13m | |||||
| 4:03.0 | 900m | 2:15.0 | 142 | 789 | 21 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 2:00 | 16m | |||||
| 4:03.1 | 900m | 2:15.0 | 142 | 788 | 21 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| r44m |
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Workout Graph
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