James Simpson v900m/r...8 row
4,000m
Meters
17:32.3
Time
2:11.5
Pace
244
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 23:32.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 126 |
June 08, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 27 | |
| 4:02.9 | 900m | 2:14.9 | 142 | 790 | 19 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 28m | |||||
| 4:02.9 | 900m | 2:14.9 | 142 | 790 | 19 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 22m | |||||
| 4:02.9 | 900m | 2:14.9 | 142 | 790 | 20 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 18m | |||||
| 4:03.4 | 900m | 2:15.2 | 142 | 787 | 19 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r68m |
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Workout Graph
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