8:21.4 row on November 18, 2019

James Sinclair 8:21.4 row

2,500

Meters

8:21.4

Time

1:40.2

Pace

208

Calories

Average Watts	347
Calories Per Hour	1494

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x500m C2 w/ 2' rest
Avg. rate 32
w/ 5' rest before 10x200m