1:04:12.3 row on April 22, 2020

James Sinclair 1:04:12.3 row

15,599

Meters

1:04:12.3

Time

2:03.4

Pace

1005

Calories

Average Watts	186
Calories Per Hour	939

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

WU: 10' w/ 1'
3x3000m C4 w/ 3' (1k@22, 1k@24, 1k@26)
CD: 20'
Avg. rate 21
Avg. HR 149
Max HR 183
118 drag