Stratos Alagialis 5000m row
5,000m
Meters
26:58.3
Time
2:41.8
Pace
260
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 101 |
March 21, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.3 | 5,000m | 2:41.8 | 83 | 584 | 28 | 112 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 29 | 106 |
| 5:27.3 | 2,000m | 2:43.6 | 80 | 574 | 28 | 108 |
| 5:24.4 | 3,000m | 2:42.2 | 82 | 582 | 28 | 114 |
| 5:28.1 | 4,000m | 2:44.0 | 79 | 572 | 28 | 115 |
| 5:18.1 | 5,000m | 2:39.0 | 87 | 599 | 28 | 119 |
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Workout Graph
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2.40 /500m. my pace