Stratos Alagialis 30:06 row
5,531m
Meters
30:06.7
Time
2:43.3
Pace
287
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 141 |
December 10, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,531m | 2:43.3 | 80 | 576 | 26 | 106 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 | 96 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 30 | 100 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 | 102 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 102 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | 108 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | 117 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 119 |
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Workout Graph
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1st try @86,4 kg