Stratos Alagialis 4100m row
4,100m
Meters
23:21.8
Time
2:50.9
Pace
207
Calories
96
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 117 |
April 04, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 4,100m | 2:50.9 | 70 | 541 | 28 | 96 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 29 | 89 |
| 2:56.0 | 1,000m | 2:56.0 | 64 | 520 | 29 | 90 |
| 2:50.5 | 1,500m | 2:50.5 | 71 | 543 | 29 | 93 |
| 2:52.3 | 2,000m | 2:52.3 | 68 | 535 | 29 | 94 |
| 2:55.5 | 2,500m | 2:55.5 | 65 | 522 | 29 | 92 |
| 2:57.4 | 3,000m | 2:57.4 | 63 | 515 | 27 | 93 |
| 2:48.5 | 3,500m | 2:48.5 | 73 | 551 | 29 | 95 |
| 2:37.8 | 4,000m | 2:37.8 | 89 | 606 | 29 | 104 |
| 0:26.4 | 4,100m | 2:12.0 | 152 | 823 | 30 | 115 |
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Workout Graph
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