Stratos Alagialis 5100m row
5,100m
Meters
28:52.3
Time
2:49.8
Pace
258
Calories
93
Heart Rate
Average Watts | 71 |
---|---|
Calories Per Hour | 545 |
Stroke Rate | 28 |
Stroke Count | 833 |
Drag Factor | 119 |
April 05, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:52.3 | 5,100m | 2:49.8 | 71 | 545 | 28 | 93 |
2:58.4 | 500m | 2:58.4 | 62 | 512 | 29 | 87 |
2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 29 | 88 |
2:53.9 | 1,500m | 2:53.9 | 67 | 529 | 28 | 89 |
2:53.6 | 2,000m | 2:53.6 | 67 | 530 | 29 | 89 |
2:55.3 | 2,500m | 2:55.3 | 65 | 523 | 28 | 89 |
2:54.2 | 3,000m | 2:54.2 | 66 | 527 | 28 | 90 |
2:51.2 | 3,500m | 2:51.2 | 70 | 540 | 29 | 91 |
2:44.6 | 4,000m | 2:44.6 | 78 | 570 | 29 | 95 |
2:40.2 | 4,500m | 2:40.2 | 85 | 592 | 29 | 99 |
2:37.6 | 5,000m | 2:37.6 | 89 | 607 | 29 | 102 |
0:31.4 | 5,100m | 2:37.0 | 90 | 611 | 29 | 104 |
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Workout Graph
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