Stratos Alagialis 10000m row
10,000
Meters
51:07.4
Time
2:33.3
Pace
536
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 1554 |
| Drag Factor | 102 |
July 28, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.4 | 10,000 | 2:33.3 | 97 | 633 | 30 | 110 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 31 | 99 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 607 | 30 | 101 |
| 5:11.9 | 3,000 | 2:35.9 | 92 | 617 | 30 | 106 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 633 | 30 | 108 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 625 | 30 | 110 |
| 5:03.9 | 6,000 | 2:31.9 | 100 | 643 | 31 | 111 |
| 5:05.9 | 7,000 | 2:32.9 | 98 | 636 | 30 | 115 |
| 5:03.7 | 8,000 | 2:31.8 | 100 | 644 | 30 | 115 |
| 5:06.0 | 9,000 | 2:33.0 | 98 | 636 | 30 | 116 |
| 4:51.1 | 10,000 | 2:25.5 | 114 | 690 | 31 | 128 |
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Workout Graph
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Rowlympics Event #3