Stratos Alagialis 3000m row
3,000m
Meters
15:47.0
Time
2:37.8
Pace
156
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 120 |
October 29, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,000m | 2:37.8 | 89 | 606 | 29 | 98 |
| 3:11.3 | 600m | 2:39.4 | 86 | 597 | 31 | 93 |
| 3:09.2 | 1,200m | 2:37.6 | 89 | 607 | 30 | 98 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 30 | 99 |
| 3:09.1 | 2,400m | 2:37.5 | 89 | 607 | 29 | 99 |
| 3:08.2 | 3,000m | 2:36.8 | 91 | 612 | 29 | 102 |
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Skeleton Crew