Stratos Alagialis 3600m row
3,600m
Meters
18:55.4
Time
2:37.6
Pace
189
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 120 |
October 29, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 3,600m | 2:37.6 | 89 | 607 | 29 | 101 |
| 4:11.4 | 800m | 2:37.1 | 90 | 610 | 30 | 100 |
| 4:12.8 | 1,600m | 2:38.0 | 89 | 605 | 29 | 100 |
| 4:15.2 | 2,400m | 2:39.5 | 86 | 596 | 29 | 100 |
| 4:13.7 | 3,200m | 2:38.5 | 88 | 602 | 29 | 103 |
| 2:02.3 | 3,600m | 2:32.8 | 98 | 637 | 29 | 106 |
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Skeleton Crew