Stratos Alagialis 3000m row
3,000m
Meters
15:57.7
Time
2:39.6
Pace
156
Calories
96
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 120 |
October 29, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 3,000m | 2:39.6 | 86 | 596 | 28 | 96 |
| 3:20.2 | 600m | 2:46.8 | 75 | 559 | 28 | 91 |
| 3:11.0 | 1,200m | 2:39.1 | 87 | 598 | 29 | 95 |
| 3:10.1 | 1,800m | 2:38.4 | 88 | 602 | 28 | 97 |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 29 | 101 |
| 3:10.2 | 3,000m | 2:38.5 | 88 | 602 | 29 | 100 |
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Skeleton Crew