Stratos Alagialis 3500m row
3,500m
Meters
20:16.2
Time
2:53.7
Pace
175
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 120 |
October 29, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 3,500m | 2:53.7 | 67 | 529 | 28 | 89 |
| 4:06.2 | 700m | 2:55.8 | 64 | 521 | 29 | 88 |
| 4:02.9 | 1,400m | 2:53.5 | 67 | 530 | 29 | 90 |
| 4:04.1 | 2,100m | 2:54.3 | 66 | 527 | 28 | 90 |
| 4:02.4 | 2,800m | 2:53.1 | 67 | 532 | 28 | 90 |
| 4:00.6 | 3,500m | 2:51.8 | 69 | 537 | 28 | 89 |
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Workout Graph
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