Stratos Alagialis 3500m row
3,500m
Meters
19:58.9
Time
2:51.2
Pace
177
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 121 |
November 29, 2024 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 3,500m | 2:51.2 | 70 | 539 | 27 | 93 |
| 4:03.7 | 700m | 2:54.0 | 66 | 528 | 28 | 91 |
| 4:01.9 | 1,400m | 2:52.7 | 68 | 533 | 28 | 92 |
| 4:02.7 | 2,100m | 2:53.3 | 67 | 531 | 27 | 95 |
| 3:57.6 | 2,800m | 2:49.7 | 72 | 546 | 28 | 93 |
| 3:53.0 | 3,500m | 2:46.4 | 76 | 561 | 28 | 97 |
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Workout Graph
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