Stratos Alagialis 2500m row
2,500m
Meters
16:36.4
Time
3:19.2
Pace
126
Calories
90
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 117 |
December 23, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 2,500m | 3:19.2 | 44 | 452 | 26 | 90 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 29 | 91 |
| 2:49.7 | 1,000m | 2:49.7 | 72 | 546 | 29 | 92 |
| 5:15.5 | 1,500m | 5:15.5 | 11 | 338 | 19 | 80 |
| 2:44.1 | 2,000m | 2:44.1 | 79 | 572 | 30 | 92 |
| 2:55.1 | 2,500m | 2:55.1 | 65 | 524 | 27 | 95 |
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Workout Graph
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