Stratos Alagialis 2800m row
2,800m
Meters
16:07.3
Time
2:52.7
Pace
142
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 117 |
December 23, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 2,800m | 2:52.7 | 68 | 533 | 29 | 93 |
| 3:46.7 | 600m | 3:08.9 | 52 | 478 | 28 | 90 |
| 3:33.2 | 1,200m | 2:57.6 | 62 | 514 | 30 | 94 |
| 3:18.2 | 1,800m | 2:45.1 | 78 | 567 | 29 | 95 |
| 3:19.4 | 2,400m | 2:46.1 | 76 | 562 | 29 | 95 |
| 2:09.9 | 2,800m | 2:42.3 | 82 | 581 | 29 | 95 |
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Workout Graph
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