Marc Victor 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 162 |
June 17, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 674 | 337 | 28 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 30 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 28 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 28 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 27 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 28 |
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Workout Graph
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