Marc Victor 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 167 |
June 26, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 706 | 353 | 28 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 29 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 29 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 29 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 28 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 29 |
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Workout Graph
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