Marc Victor 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 163 |
July 01, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 672 | 336 | 28 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 30 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 29 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 28 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 28 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 27 |
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Workout Graph
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