Marc Victor 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 165 |
July 30, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 694 | 347 | 28 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 29 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 28 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 28 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 28 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 28 |
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Workout Graph
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