Marc Victor 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 167 |
August 15, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 722 | 361 | 28 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 29 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 29 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 28 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 28 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 28 |
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Workout Graph
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