Marc Victor 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 167 |
August 19, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 676 | 338 | 28 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 29 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 28 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 28 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 28 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 28 |
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Workout Graph
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