Marc Victor 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 167 |
August 20, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 692 | 346 | 28 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 29 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 29 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 29 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 28 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 29 |
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Workout Graph
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