Marc Victor 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 163 |
August 21, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 676 | 338 | 27 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 28 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 28 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 28 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 28 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 640 | 64 | 27 |
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Workout Graph
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