Marc Victor 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 164 |
August 26, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 684 | 342 | 28 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 29 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 29 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 27 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 660 | 66 | 28 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.