Marc Victor 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 164 |
August 27, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 696 | 348 | 28 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 29 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 28 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 28 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 28 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 29 |
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Workout Graph
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