Marc Victor 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 166 |
August 28, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 696 | 348 | 28 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 30 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 28 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 28 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 28 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 28 |
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Workout Graph
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