Marc Victor 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 167 |
August 30, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 696 | 348 | 28 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 29 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 28 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 28 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 28 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 |
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Workout Graph
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