Marc Victor 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 166 |
September 26, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 678 | 339 | 28 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 29 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 29 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 29 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 28 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 28 |
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Workout Graph
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