Marc Victor 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 163 |
September 29, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 706 | 353 | 28 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 29 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 28 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 28 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 28 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 28 |
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Workout Graph
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