Marc Victor 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 166 |
October 01, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 700 | 350 | 28 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 29 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 29 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 28 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 27 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.