Marc Victor 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 162 |
October 03, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 674 | 337 | 28 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 28 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 28 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 28 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 28 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 28 |
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Workout Graph
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